Recent social media posts
04/09/2026
TBT to three full days of breakfast, lunch, and dinner service for C.F. Monterrey Femenil ⚽️
Fueling international athletes with purpose, preparation, and performance through every meal.
04/07/2026
It’s a beautiful Tuesday for some baseball ⚾️ Here’s to a pre-game meal on the patio — fueling the day one plate at a time with Rice Baseball energy.
04/07/2026
Wrapping up our first season with the 2026 Professional Volleyball League Champions, securing their spot as #1 seed for the upcoming playoffs.
Serving as your Training Day Sports Performance Chef this season has truly been a pleasure.
EPIC Fit Cuisines, fueling performance, discipline, and recovery throughout the journey.
Best of luck as you finish what you started.
04/06/2026
Pro-Althlete meals by EpicFitCuisines
Encouraging Performance w/ Inspirational Cuisines
04/06/2026
Thank you Utah Jazz for running it back and once again choosing EPIC Fit Cuisines for your In-Flight Catering Services!
GameDayEats
04/06/2026
Honored to continue our tenure with the Houston Dash as Game Day Executive Chef.
Serving one of our longest-standing team partnerships from 2017 to present — nine seasons and counting.
Grateful for the trust, the consistency, and the opportunity to continue delivering excellence at the highest level of performance dining.
04/06/2026
EPIC Fit Cuisines is proud to welcome the Minnesota Timberwolves to our roster of traveling teams utilizing our In-Flight Catering Services this week. ✈️🏀
We are honored to support elite performance through precision nutrition, quality ex*****on, and elevated culinary care ensuring every meal travels with purpose and every athlete is fueled to perform at the highest level.
04/05/2026
Big Momma Biscuits...comfort meets crave!
Flaky on the outside, buttery on the inside, and packed with love in every bite. These aren’t just biscuits… they’re a hug on a plate.
04/04/2026
Chef J’La
Your executive Houston sports performance chef, delivering elevated nutrition experiences for home and traveling teams across Houston and surrounding cities.
Focused on fueling athletes with intention, precision, and flavor through performance-driven meals designed to support recovery, endurance, and excellence.
Encouraging Performance w/ Inspirational Cuisines, is what we do!
AthleteMeals SportsCatering TeamNutrition HoustonSports TravelTeamCatering FuelForPerformance InspirationalCuisines EpicFitCuisines HoustonCatering
03/24/2026
Encouraging Performance w/ Inspirational Cuisines
Boiled Egg Whites, Wilted Spinach & Fresh Fruit
03/18/2026
Suitable outfit for the Houston Rodeo
03/16/2026
A mother and her daughter…
03/13/2026
Recovery starts with what’s on the plate. 💪🏽🏐
Today’s post-training protein bowl lineup for LOVB Houston:
Tofu Protein Bowl
Shrimp Protein Bowl
Turkey Protein Bowl
Each bowl is built to support muscle recovery, restore energy, and keep performance levels high after intense training sessions.
At Epic Fit Cuisines, every meal is designed with purpose, balancing lean protein, quality carbs, and fresh ingredients athletes need to refuel and perform.
PostTrainingFuel VolleyballNutrition RecoveryMeals HoustonChe
03/10/2026
Still floating from the love shown at my Pisces Derby Birthday Brunch 🐎♓️✨
To every single person who came out, dressed up, placed bets, laughed, ate good, and celebrated life with me — thank you from the bottom of my heart. You all made the day incredibly special and truly one for the books. The energy, the fashion, the fellowship… everything was perfect! 💜🥂
To everyone who took the time to send birthday love through social media posts, texts, and phone calls, please know I felt every bit of it and I’m deeply grateful. Your love and prayers mean more than you know. 🙏🏽🎉
Special shoutout to Sam Houston Race Park for helping bring my vision to life and ensuring everything ran smoothly from start to finish. The setting, the service, and the experience were absolutely amazing! 🐎✨
Cheers to another year of grace, growth, and God’s continued protection over my life. ♓️💫 ❤️
02/25/2026
Performance Plate 🍽
This week we featured our Pesto Crusted Cod, perfectly baked and topped with a vibrant basil pesto crust for a boost of healthy fats and flavor.
Paired with your choice of:
Wild Rice Pilaf – light, nutty, and packed with complex carbs for sustained energy
Creamy Mashed Potatoes – smooth, comforting, and ideal for glycogen replenishment
Balanced. Intentional. Built for performance. 💪🏽
02/18/2026
Pro-Althlete meals by EpicFitCuisines
Encouraging Performance w/ Inspirational Cuisines explorepage
02/18/2026
Elevate Your Next Training or Mixer at EPICuisines
Looking for the perfect space to host a training session, conference, or networking mixer for 15–40 guests? Our versatile training conference room is one of three exclusive venue spaces designed to fit your event needs.
Customizable Layouts: From classroom-style trainings to interactive mixers, we can transform the room to match your vision.
Full-Service Sports Catering: Keep your team fueled and focused with our performance-driven menus, perfect for athletes or corporate groups.
Professional Environment: Modern, comfortable, and fully equipped to ensure your event runs smoothly.
Whether it’s a corporate workshop, team mixer, or small-scale conference, our space and catering elevate every experience.
Book your event today and make it truly EPIC.
https://epicuisines.com/pages/catering
02/17/2026
Two cups a day...
Encouraging Performance w/ Inspirational Cuisines explorepage
02/16/2026
EPICuisines Events & Entertainment Now Offering Venue Space in Downtown Houston w/ Parking
EPICuisines Events & Entertainment is proud to announce that we are now offering exclusive venue space for conferences, corporate gatherings, and special events in the heart of Houston.
📍 801 Travis St, Houston, TX 77002
Choose from three unique venue space options accommodating 25 to 125 guests, perfect for:
• Corporate Conferences
• Team Meetings & Trainings
• Networking Mixers
• Private Celebrations
• Brand Launches
• VIP Dinners
Our space is available Monday – Sunday, and we offer full-service in-house catering for:
• Breakfast
• Brunch
• Lunch
• Dinner
As the home of Epic Fit Cuisines – “Encouraging Performance w/ Inspirational Cuisines.” we specialize in elevated menus that fuel productivity, performance, and unforgettable experiences.
For booking details and availability, contact:
📧 [email protected]
Let’s make your next event EPIC.
— Chef Jayla
02/13/2026
Performance Bites 💪🏽
The perfect post-workout recovery snack designed to support muscle repair, replenish glycogen stores, and provide a convenient grab-and-go option for teams on the move.
Our EPIC twist: Vanilla almond butter + premium whey protein 😋
Chef J’La | Crafting Flavor. Fueling Performance.
ExplorePage Lifestyle
02/12/2026
EPICuisines
Encouraging Performance w/ Inspirational Cuisines
02/10/2026
Performance Plate 🍽
Flank Steak with Chimichurri
Perfectly grilled flank steak topped with a vibrant house-made chimichurri sauce, served alongside roasted potatoes and tender asparagus for a bold, balanced plate.
How It Fuels Performance
Lean Protein for Muscle Repair: Flank steak delivers high-quality protein and iron to support muscle recovery, strength, and oxygen transport during training.
Sustained Energy: Roasted potatoes provide complex carbohydrates that replenish glycogen stores and keep energy levels steady for peak performance.
Anti-Inflammatory Support: Chimichurri’s fresh herbs, garlic, and olive oil supply antioxidants and healthy fats that help reduce inflammation and support heart health.
Micronutrient Boost: Asparagus adds fiber, folate, and potassium to aid digestion, hydration balance, and muscle function.
Balanced Fuel Plate: The combination of protein, carbs, and healthy fats supports endurance, recovery, and overall athletic output.
02/05/2026
The perfect post-training meal because it delivers the right balance of nutrients needed to recover, refuel, and rebuild after intense physical activity.
High-Quality Protein for Muscle Repair
Halal chicken breast and beef marinara provide complete, high-quality protein. Protein is essential for repairing muscle tissue, reducing soreness, and supporting lean muscle growth following training.
Carbohydrates to Replenish Energy
Wild rice pilaf, rigatoni, and butter rolls help restore glycogen stores that are depleted during workouts. Replenishing these energy reserves supports recovery and prepares the body for future performance.
Vegetables for Recovery and Immunity
Steamed broccoli supplies key vitamins, minerals, and antioxidants that help reduce inflammation, support immune function, and aid overall recovery.
Fruits for Quick Fuel and Micronutrients
Fresh fruits provide natural sugars for quick energy replenishment along with potassium and antioxidants that support muscle function and hydration.
Balanced Fats for Nutrient Absorption
Moderate fats from the marinara and butter rolls contribute to satiety and assist with nutrient absorption without hindering recovery.
Overall, this meal is well-rounded, performance-focused, and ideal for post-training recovery—supporting muscle repair, energy restoration, and sustained athletic performance.
Chef J'La| Crafting Flavor, Fueling Performance
02/04/2026
Today we celebrate the strength, discipline, and excellence of the incredible women who continue to raise the bar in sports.
Epic Fit Cuisines is honored to support and serve powerhouse programs and athletes who represent dedication both on and off the field. Your commitment to performance, teamwork, and resilience inspires everything we do.
Thank you for trusting us to fuel your journeys — we’re proud to stand beside you.
Here’s to women who compete, lead, and inspire. 🏀⚽🏐
SupportWomenAthletes
02/04/2026
Encouraging Performance w/ Inspirational Cuisines
Word on the block is "Chef's Salisbury Steak Meatballs are 🔥 "
This menu did not disappoint
houstonchef
Opening Hours
| Monday |
11am - 3:30pm |
| Tuesday |
11am - 3:30pm |
| Wednesday |
11am - 3:30pm |
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What people say
EPICuisines is a caterer and food delivery service in Houston that offers an exceptional culinary experience. With Chef J'La at the helm, who holds a degree in Culinary Arts and is certified in Food & Health Management, you can expect nothing short of excellence.
One of the highlights of EPICuisines is their diverse range of services, catering to various needs and budgets. Whether you're planning an intimate gathering or a grand event, EPICuisines has got you covered. Their services start at $1k, ensuring that there's something for everyone.
EPICuisines keeps their customers engaged through their active presence on social media. They recently posted about a homemade pizza night, sparking excitement among their followers. It's evident that EPICuisines values customer input by asking about favorite pizza toppings, creating a sense of community and interaction.
Another delightful offering from EPICuisines is their seasonal treat - mini sweet potato pies. These delectable pies are available for purchase by the half-dozen, providing a perfect dessert option for any occasion. The limited availability adds an element of exclusivity to this mouthwatering delight.
EPICuisines also goes beyond just providing delicious food; they aim to create memorable experiences for their guests. Through an initiative called "Guests in the Kitchen," they invite individuals to share their favorite recipes and be part of the cooking process. This unique concept fosters a sense of connection and gratitude while showcasing the culinary expertise of Chef J'La.
With EPICuisines, you can always expect surprises and exciting announcements. Their social media posts hint at upcoming releases and events that keep customers eagerly awaiting what's next. This level of engagement demonstrates EPICuisines' commitment to keeping their audience entertained and satisfied.
In conclusion, EPICuisines stands out as a top-notch caterer and food delivery service in Houston. With Chef J'La's expertise, a diverse range of services, and their engaging social media presence, EPICuisines offers an epic culinary experience that is sure to leave a lasting impression.
