Recent social media posts
09/02/2026
Introducing the Chile Nelson! 🌶️
Roasted Hatch chiles, roasted red onion, roasted tomatoes, roasted corn, roasted green beans, goat cheese, roasted pepitas, roasted cage-free chicken thigh, chopped romaine, organic spinach, Hatch Chile Pesto Vinaigrette + Lime squeeze
08/31/2026
THANK YOU for voting us Best Healthy Restaurant in the Houston Chronicle for the FIFTH time!
Also shout-out to our sister restaurant, Murray’s Pizza & Wine for winning Best NEW Restaurant this year!
08/19/2026
Our new southwestern salad needs a name, and we want your ideas! FREE L&G FOR A MONTH* if you win. Free entree if you make the Top 10. Rules:
1️⃣ Follow Leaf & Grain
2️⃣ MENTION A FRIEND in the comment with your name idea.
3️⃣ Like this post.
Ingredients: Roasted hatch chiles, roasted red onion, roasted tomatoes, roasted corn, roasted green beans, goat cheese, pepitas, roasted cage-free chicken thigh, chopped romaine, organic spinach, Hatch Chile Pesto Vinaigrette + Lime Squeeze
📌Tip: Save this post for when you have an epiphany later!
*Notes: First mention gets the credit; repeat names do not qualify. One entree per day for a month. Contest ends 8/24
07/21/2026
Cyclospora Update
06/08/2026
Th Peach Panzanella is officially BACK on the menu!
06/01/2026
Peach Panzanella coming back VERY SOON!
05/05/2026
The Cilantro-Jalapeño Dressing is officially BACK on the menu!🌶️
(And so is the Pollo Laredo!)
04/30/2026
The Laredo is BACK starting on Cinco de Mayo!
04/13/2026
Cilantro Jalapeño. 5/5/26. 🌶️
03/24/2026
L&G Memorial sign is UP!
02/04/2026
Come visit our new location in Memorial (📍9655 Katy Fwy, Suite 3110) for a chance to win free Leaf & Grain for a Year!
To enter:
1. Tag a friend in a comment of this post. Each additional friend you tag increases your odds in the giveaway.
2. Purchase a full-price entree in-store at our Memorial location and complete registration form via QR code (in-store) after purchase. Cannot be done in tandem with other promotions (eg, Kids Eat Free days).
We will select 1 lucky winner to receive one free entree per week for a year.
Promotion ends on 2/28/26
Address
500 Dallas Street Ste T-07 (Tunnels)
Houston, TX
77002
To get to the American restaurant and salad bar on Dallas Street in Houston, you can take the MetroRail Red Line and exit at Main Street Square Station. From there, walk two blocks south along Main Street until you reach Dallas Street, then turn left and walk one block east.
If driving, take I-45 South and exit onto Dallas Street. The restaurant is located between Austin Street and Fannin Street. There is street parking available nearby, as well as several paid parking garages within a two-block radius.
Opening Hours
| Monday |
11am - 2pm |
| Tuesday |
11am - 2pm |
| Wednesday |
11am - 2pm |
| Thursday |
11am - 2pm |
| Friday |
11am - 2pm |
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What people say
Leaf & Grain, located on Dallas Street in Houston, is a must-visit for anyone looking for delicious and healthy food options. This American restaurant and salad bar offers a wide variety of menu items that are sure to satisfy any palate.
One of their newest menu items, the 1855 Premium Black Angus Steak bowl, has been receiving rave reviews from customers. It's no surprise why - the steak is cooked to perfection and served with fresh ingredients that make for a truly satisfying meal.
In addition to their tasty food offerings, Leaf & Grain also takes pride in their team members who embody their culture. They recently gave out "Culture Carrier" awards to select team members, including Leonor who brings a smile to work every day.
Their Lemon Caper Salmon dish is another standout item on the menu. The Norwegian salmon is cooked perfectly and served with roasted sweet potatoes, green beans, crispy shallots, arugula, mixed grains, lemon-caper yogurt sauce, and a lemon wedge - making it the perfect nutrition-packed lunch or dinner option.
Leaf & Grain also collaborates with renowned chefs like James Beard-winning Chef Robert McGrath to bring unique flavors and experiences to their customers. Their dedication to providing high-quality food and exceptional service makes them a top choice for anyone looking for a healthy meal in Houston.