Recent social media posts
06/01/2026
Summer Travel Menu: Paris Edition! ✨
This summer, we’re taking your taste buds on a trip to Paris! 🇫🇷
Indulge in our limited-time, Paris-inspired flavors at Healthy Start Nutrition Café.
All things protein, nutrition, and energy—Ooh la la! ✨
Healthy Start Nutrition
2755 Gessner Road, Ste R
Houston, TX 77080
👉HOURS ⭐️😄
Open for Breakfast & Lunch!
⏰Mon-Thurs 7 am -2pm
⏰Friday 7am-4pm
⏰ Saturday 9am- 2:30 pm
⏰ Sunday 9am- 2:00 pm
IN A HURRY?
📲 Order ahead and call 281-552-8126 or order online and download our Engage app. Use club code: XHZZJ4
06/01/2026
POV: it’s June 1st and you decided this month you’re not skipping breakfast anymore. ☀️
And honestly… your whole mood already feels different.
Fast, filling, and actually makes mornings easier to survive. 💕
All our shakes are:
✅17-24 Grams of Protein
✅150-200 Calories
✅Low Sugar
✅Low Carb
✅Low Fat and Delicious 😋
Plus
1 Donut =
✅10 G protein
✅100 calories
✅Baked not fried
✅Gluten Free
Healthy Start Nutrition
2755 Gessner Road, Ste R
Houston, TX 77080
👉HOURS ⭐️😄
Open for Breakfast & Lunch!
⏰Mon-Thurs 7 am -2pm
⏰Friday 7am-4pm
⏰ Saturday 9am- 2:30 pm
⏰ Sunday 9am- 2:00 pm
IN A HURRY?
📲 Order ahead and call 281-552-8126 or order online and download our Engage app. Use club code: XHZZJ4
05/29/2026
Current status: mentally somewhere else
physically powered by clean energy ⚡
Enjoy our Clean & Healthy Energy Drinks! Feel amazing all day! 🤩
All the Benefits:
✅JumpStarts Your Metabolism
✅Only 20 Calories
✅Less than 1g Sugar
✅Energy Boost
✅Packed with Antioxidants
✅Includes Aloe to Support Digestion
✅Nutrient Absorption
✅Memory Recall
✅Mental Clarity & Focus
✅Vitamin C, B1, B2, B5, B6, B7 and B12 Panax Ginseng, L-Taurine & Guarana
Healthy Start Nutrition
2755 Gessner Road, Ste R
Houston, TX 77080
👉HOURS ⭐️😄
Open for Breakfast & Lunch!
⏰Mon-Thurs 7 am -2pm
⏰Friday 7am-4pm
⏰ Saturday 9am- 2:30 pm
⏰ Sunday 9am- 2:00 pm
IN A HURRY?
📲 Order ahead and call 281-552-8126 or order online and download our Engage app. Use club code: XHZZJ4
05/28/2026
No crash. No jitters. No “why is my heart doing that?” moment.
Just smooth clean energy all day ✨
Enjoy our Clean & Healthy Energy Drinks! We have so many amazing ones to pick from‼️
All the Benefits:
✅JumpStarts Your Metabolism
✅Only 20 Calories
✅Less than 1g Sugar
✅Energy Boost
✅Packed with Antioxidants
✅Includes Aloe to Support Digestion
✅Nutrient Absorption
✅Memory Recall
✅Mental Clarity & Focus
✅Vitamin C, B1, B2, B5, B6, B7 and B12 Panax Ginseng, L-Taurine & Guarana
Healthy Start Nutrition
2755 Gessner Road, Ste R
Houston, TX 77080
👉HOURS ⭐️😄
Open for Breakfast & Lunch!
⏰Mon-Thurs 7 am -2pm
⏰Friday 7am-4pm
⏰ Saturday 9am- 2:30 pm
⏰ Sunday 9am- 2:00 pm
IN A HURRY?
📲 Order ahead and call 281-552-8126 or order online and download our Engage app. Use club code: XHZZJ4
05/27/2026
Healthy habits are easier when you actually enjoy them 💕
And honestly? Everything feels better with good people around you.
Healthy Start Nutrition
2755 Gessner Road, Ste R
Houston, TX 77080
👉HOURS ⭐️😄
Open for Breakfast & Lunch!
⏰Mon-Thurs 7 am -2pm
⏰Friday 7am-4pm
⏰ Saturday 9am- 2:30 pm
⏰ Sunday 9am- 2:00 pm
IN A HURRY?
📲 Order ahead and call 281-552-8126 or order online and download our Engage app. Use club code: XHZZJ4
05/26/2026
Whoever said healthy eating is boring clearly never met our protein donuts 🍩
Sweet tooth 🤝 fitness goals
Each donut is
✨10 grams
✨100 calories
✨gluten free
✨Baked
😋 Delicious
Healthy Start Nutrition
2755 Gessner Road, Ste R
Houston, TX 77080
👉HOURS ⭐️😄
Open for Breakfast & Lunch!
⏰Mon-Thurs 7 am -2pm
⏰Friday 7am-4pm
⏰ Saturday 9am- 2:30 pm
⏰ Sunday 9am- 2:00 pm
IN A HURRY?
📲 Order ahead and call 281-552-8126 or order online and download our Engage app. Use club code: XHZZJ4
05/24/2026
🇺🇸 This Memorial Day, we honor and remember the brave men and women who made the ultimate sacrifice for our freedom. ❤️🤍💙
We’ll be open with special hours from 9AM–2PM. Stop by for your favorite healthy shake, energy refresher and good vibes before celebrating with loved ones. 🇺🇸✨
Healthy Start Nutrition
2755 Gessner, Ste R
Houston, TX 77080
(281) 552-8126
Wishing everyone a safe, meaningful, and joyful Memorial Day!
05/23/2026
Congratulations to all our 2026 graduates! 🎓✨
We are so proud of each of you and so excited to see all the amazing things your future holds. It has truly been a joy having you as part of our day, and we can’t wait to watch you shine in this next chapter! 💫
🎓
05/22/2026
Hydration check 💧
Because headaches, low energy, and bad moods are not part of today’s plan.
HydraWave 🌊
✅Caffeine free
✅320 mg electrolytes
✅ Brain fueling glucose
✅Carb Blend for immediate energy
✅Quenches thirst & replaces lost fluid
✅Vitamin C & E to support workout
✅ADD caffeine optional
All in a 32 ounce cup! Delicious 😋 💦
Healthy Start Nutrition
2755 Gessner Road, Ste R
Houston, TX 77080
👉HOURS ⭐️😄
Open for Breakfast & Lunch!
⏰Mon-Thurs 7 am -2pm
⏰Friday 7am-4pm
⏰ Saturday 9am- 2:30 pm
⏰ Sunday 9am- 2:00 pm
IN A HURRY?
📲 Order ahead and call 281-552-8126 or order online and download our Engage app. Use club code: XHZZJ4
05/21/2026
Not to be dramatic but this smoothie bowl might be the reason I get out of bed in the morning.🙈
Includes:
✅24 grams protein
✅21 vitamins and minerals
✅300 calories
✅Frozen Fruit
✅Fresh toppings
✅8 Bowls or Cups to choose from
✅ 32 ounces
🤩Add collagen, probiotic or fiber
Healthy Start Nutrition
2755 Gessner Road, Ste R
Houston, TX 77080
👉HOURS ⭐️😄
Open for Breakfast & Lunch!
⏰Mon-Thurs 7 am -2pm
⏰Friday 7am-4pm
⏰ Saturday 9am- 2:30 pm
⏰ Sunday 9am- 2:00 pm
IN A HURRY?
📲 Order ahead and call 281-552-8126 or order online and download our Engage app. Use club code: XHZZJ4
05/20/2026
This shake has been carrying me emotionally, physically, and nutritionally lately.
All our shakes are:
✅17-24 Grams of Protein
✅150-200 Calories
✅Low Sugar
✅Low Carb
✅Low Fat and Delicious 😋
Healthy Start Nutrition
2755 Gessner Road, Ste R
Houston, TX 77080
👉HOURS ⭐️😄
Open for Breakfast & Lunch!
⏰Mon-Thurs 7 am -2pm
⏰Friday 7am-4pm
⏰ Saturday 9am- 2:30 pm
⏰ Sunday 9am- 2:00 pm
IN A HURRY?
📲 Order ahead and call 281-552-8126 or order online and download our Engage app. Use club code: XHZZJ4
05/18/2026
✨🎓 SENIOR SPOTLIGHT DAY 🎓✨
Calling all graduating seniors — this day is ALL about YOU! 💛
Join us at Healthy Start Nutrition for a celebration filled with good vibes, special discounts, music, memories, and community love as we honor the Class of 2026🌟
🎉 VIP treatment for every senior
📸 Senior slideshow recognition
🎶 Senior playlist vibes
🥤 Special discounts on all senior orders
👨👩👧 Bring your family & friends!
📅 Friday, May 22nd
⏰ 7AM–4PM
📍 Healthy Start Nutrition Cafe
You’ve worked hard, grown so much, and your future is BRIGHT! ✨ We can’t wait to celebrate you!
Tag your favorite senior below and share post! 👇🎓💛
⭐️ if you have not completed the Senior 2026 form pls do ASAP so we can include you! 😃
05/18/2026
When they say ‘I saw you on Instagram’… instant serotonin 📱✨
At Healthy Start, every shake is designed to boost your energy, support lean muscle, fuel your body and help you feel your absolute BEST — one sip or one bite at a time. 💚
Come in tired… leave feeling great!
Healthy Start Nutrition
2755 Gessner Road, Ste R
Houston, TX 77080
👉HOURS ⭐️😄
Open for Breakfast & Lunch!
⏰Mon-Thurs 7 am -2pm
⏰Friday 7am-4pm
⏰ Saturday 9am- 2:30 pm
⏰ Sunday 9am- 2:00 pm
IN A HURRY?
📲 Order ahead and call 281-552-8126 or order online and download our Engage
05/17/2026
🚨 SENIORS, THIS IS IT! 🚨
The clock is officially ticking down and you have 1 DAY LEFT to get those submissions in! 😱⏳
Don't let all your hard work go to waste at the finish line. Grab your phone, scan the QR code on the flyer, and submit that form before it's too late! 📲✨
🗓️ DEADLINE:
Tomorrow, Sunday, May 17th!
Stop procrastinating, secure your spot, and let’s get this done! 🙌💯
05/16/2026
🚨 SENIORS, THIS IS YOUR SIGN. 🚨
Only 2 DAYS LEFT to submit your Senior Spotlight entry.
This is more than just a feature — it’s your moment to be seen, celebrated, and remembered. 🎓✨
Your story. Your memories. Your legacy. ALL deserve the spotlight. 🌟
⏳ Deadline closes on Sunday, May 17
📲 Scan the QR code and submit NOW before it’s too late.
GraduationSeason
05/16/2026
Summer Just Got a Major Glow Up! ☀️
School is almost OUT, and we are turning up the heat with our brand-new Summer Menu! Whether you’re hitting the road or hanging by the water, we’ve got the perfect vibes to keep you moving.
It’s all about that good fuel to keep the summer energy high.
Stop by and grab a specialty drink, a protein donut, or a creamy shake to fuel your day!
05/14/2026
Reminder: water alone cannot fix everything.
Sometimes you need electrolytes, vitamins, and a cute drink in your hand too 💧
✅Caffeine free
✅320 mg electrolytes
✅ Brain fueling glucose
✅Carb Blend for immediate energy
✅Quenches thirst & replaces lost fluid
✅Vitamin C & E to support workout
✅ADD caffeine optional
Healthy Start Nutrition
2755 Gessner Road, Ste R
Houston, TX 77080
👉HOURS ⭐️😄
Open for Breakfast & Lunch!
⏰Mon-Thurs 7 am -2pm
⏰Friday 7am-4pm
⏰ Saturday 9am- 2:30 pm
⏰ Sunday 9am- 2:00 pm
IN A HURRY?
📲 Order ahead and call 281-552-8126 or order online and download our Engage app. Use club code: XHZZJ4
05/14/2026
🎓 SENIORS! 🎓
✨Calling all Class of 2026 Seniors!✨
Healthy Start Nutrition wants to celebrate YOU!!
Be a part of our
✨ Senior spot light experience! ✨
💛Special senior perks
🎉Fun surprises
⭐️Details coming soon!😃
To be featured, please complete this form with QR Code by Sunday, May 17th!
05/13/2026
A donut… with protein?
We love a balanced queen 🍩
10g protein and zero emotional damage after eating it.
Each donut is
✨10 grams
✨100 calories
✨gluten free
✨Baked
😋 Delicious
Healthy Start Nutrition
2755 Gessner Road, Ste R
Houston, TX 77080
👉HOURS ⭐️😄
Open for Breakfast & Lunch!
⏰Mon-Thurs 7 am -2pm
⏰Friday 7am-4pm
⏰ Saturday 9am- 2:30 pm
⏰ Sunday 9am- 2:00 pm
IN A HURRY?
📲 Order ahead and call 281-552-8126 or order online and download our Engage app. Use club code: XHZZJ4
05/12/2026
Me pretending I’m okay without these!🙂
Me after one sip of this: ⚡🙂✨
Clean energy just hits different.
All the Benefits:
✅JumpStarts Your Metabolism
✅Only 20 Calories
✅Less than 1g Sugar
✅Energy Boost
✅Packed with Antioxidants
✅Includes Aloe to Support Digestion
✅Nutrient Absorption
✅Memory Recall
✅Mental Clarity & Focus
✅Vitamin C, B1, B2, B5, B6, B7 and B12 Panax Ginseng, L-Taurine & Guarana
Wow all in a 32 oz Drink 🤗
Healthy Start Nutrition
2755 Gessner Road, Ste R
Houston, TX 77080
👉HOURS ⭐️😄
Open for Breakfast & Lunch!
⏰Mon-Thurs 7 am -2pm
⏰Friday 7am-4pm
⏰ Saturday 9am- 2:30 pm
⏰ Sunday 9am- 2:00 pm
IN A HURRY?
📲 Order ahead and call 281-552-8126 or order online and download our Engage app. Use club code: XHZZJ4
05/11/2026
POV: you finally found a breakfast that’s fast and doesn’t make you crash by 10AM.
🥤⚡️Power-Packed Protein Meal Replacement Shakes! ⚡️
Our protein meal replacement shakes are a complete and nutritious option, providing you with a balanced combination of essential nutrients:
🍳 As much protein as 4 eggs: Fuel your body with the protein equivalent of 4 eggs, supporting muscle health and recovery.
🌰 As much vitamin E as 25 whole almonds: Enjoy the benefits of vitamin E, with an amount equivalent to 25 whole almonds in every shake.
🍎 As much fiber as 1 small apple: Boost your digestive health with the fiber content found in a fresh, crisp apple.
🧀 As much calcium as 1 1/2 cups of cottage cheese: Support your bone health with the calcium content of 1 1/2 cups of cottage cheese.
🥦 As much vitamin A as 1/3 cup of broccoli: Reap the benefits of vitamin A, comparable to the amount found in 1/3 cup of broccoli.
🍌 As much sugar as 1/2 banana: Our shakes are balanced, with only the natural sugar content equivalent to 1/2 banana.
🥤🌿 Enjoy the convenience and nourishment of our protein meal replacement shakes, packed with vital nutrients for a healthy lifestyle! 🌟🍃
Healthy Start Nutrition
2755 Gessner Road, Ste R
Houston, TX 77080
👉HOURS ⭐️😄
Open for Breakfast & Lunch!
⏰Mon-Thurs 7 am -2pm
⏰Friday 7am-4pm
⏰ Saturday 9am- 2:30 pm
⏰ Sunday 9am- 2:00 pm
IN A HURRY?
📲 Order ahead and call 281-552-8126 or order online and download our Engage app. Use club code: XHZZJ4
Our protein shakes + gluten-free protein donuts are the perfect combo when you want something delicious without the sugar crash.
Whether you’re running errands, heading to work, or finishing a workout — we’ve got your back.
05/11/2026
There’s something comforting about knowing your meal is already handled.
No stressing about what to eat, no skipping meals, no settling for fast food.
Just real nutrition, great flavor, and energy that lasts through your day. 💕
All our shakes are:
✅17-24 Grams of Protein
✅150-200 Calories
✅Low Sugar
✅Low Carb
✅Low Fat and Delicious 😋
Each donut is
✨10 grams
✨100 calories
✨gluten free
✨Baked
😋 Delicious
Healthy Start Nutrition
2755 Gessner Road, Ste R
Houston, TX 77080
👉HOURS ⭐️😄
Open for Breakfast & Lunch!
⏰Mon-Thurs 7 am -2pm
⏰Friday 7am-4pm
⏰ Saturday 9am- 2:30 pm
⏰ Sunday 9am- 2:00 pm
IN A HURRY?
📲 Order ahead and call 281-552-8126 or order online and download our Engage app. Use club code: XHZZJ4
05/10/2026
Cravings don’t mean you’re off track.
Sometimes your body just wants something satisfying—and this does exactly that, with protein to back it up.
Each donut is
✨10 grams
✨100 calories
✨gluten free
✨Baked
😋 Delicious
Healthy Start Nutrition
2755 Gessner Road, Ste R
Houston, TX 77080
👉HOURS ⭐️😄
Open for Breakfast & Lunch!
⏰Mon-Thurs 7 am -2pm
⏰Friday 7am-4pm
⏰ Saturday 9am- 2:30 pm
⏰ Sunday 9am- 2:00 pm
IN A HURRY?
📲 Order ahead and call 281-552-8126 or order online and download our Engage app. Use club code: XHZZJ4
05/08/2026
Teacher appreciation week!💛😃
Thank you to all the teachers who pour love, patience, wisdom, and encouragement into our children every single day… thank you. 💛
You do so much more than teach lessons from a book — you inspire confidence, shape futures, and leave lasting fingerprints on young hearts.
Address
2755 Gessner, Ste R
Houston, TX
77080
**Travel Directions to Gessner, Houston**
**By Public Transport:**
1. **Metro Bus:** Check the local Metro bus routes that service the Gessner area. You can use the Metro Trip Planner on their website to find the best route from your starting location.
2. **Metro Rail:** If you are near a Metro Rail station, take the rail to a connecting bus line that goes towards Gessner. The nearest rail stations may require a transfer to a bus.
**By Car:**
1. **From Downtown Houston:** Take I-45 N and merge onto I-10 W. Exit at Gessner Rd and turn left onto Gessner Rd.
2. **From George Bush Intercontinental Airport (IAH):** Take John F Kennedy Blvd to I-45 S, then merge onto I-10 W and exit at Gessner Rd.
3. **Parking:** There is typically street parking available along Gessner Rd, as well as nearby parking lots. Be sure to check for any parking restrictions or fees.
Always check for real-time traffic updates and public transport schedules before you head out!
Opening Hours
| Monday |
7am - 2pm |
| Tuesday |
7am - 2pm |
| Wednesday |
7am - 2pm |
| Thursday |
7am - 2pm |
| Friday |
7am - 2pm |
| Saturday |
9am - 2:30pm |
| Sunday |
9am - 2pm |
Alerts
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What people say
Healthy Start Nutrition Htx is a fantastic destination for anyone looking to embrace a healthier lifestyle in the Gessner area of Houston. This family-owned establishment is dedicated to providing nutritious options that cater to your wellness goals, making it a beloved spot in the community.
One of the standout offerings at Healthy Start Nutrition Htx is their delicious and nutritious meal shakes. With 17-24 grams of protein packed into each shake, you can enjoy a satisfying meal that is low in calories (150-200), sugar, and fat without sacrificing flavor. These shakes are not only tasty but also designed to jumpstart your metabolism and provide an energy boost throughout your day.
In addition to their meal shakes, Healthy Start Nutrition Htx boasts an impressive selection of over 70 Clean Energy Refreshers. Each refreshing drink contains only 20 calories and less than 1 gram of sugar while delivering essential nutrients like antioxidants, vitamins, and herbal ingredients that support digestion and mental clarity. It's a perfect way to stay energized and focused!
The welcoming atmosphere at Healthy Start Nutrition Htx makes it easy for everyone to feel at home while pursuing their health goals. Whether you're stopping by for breakfast or lunch, you'll find quick, fun, and informative options that fit seamlessly into your busy lifestyle.
With ongoing support available through personalized wellness plans and evaluations, Healthy Start Nutrition Htx truly stands out as a supportive partner on your journey toward better health. If you're ready to take the first step towards achieving your wellness aspirations, this vibrant nutrition hub is the place to be!
