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The Spot Nutrition Houston

The Spot Nutrition Houston The Spot Nutrition Houston is a smoothie and juice bar located on Waugh Drive that specializes in serving up healthy shakes and energy boosting teas to help the local community reach their health goals. While they offer seasonal events like an Adult Easter Egg Hunt, they are committed to providing their regular menu of delicious teas and shakes year-round.
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Recent social media posts

IT’S CINCO DE MAYO 🇲🇽🎉We got the flavors, we got the vibes 💃🔥From churro shakes 🤤 to refreshing, tangy Mega Teas 🍋🌶️ Swe...
05/05/2026

IT’S CINCO DE MAYO 🇲🇽🎉
We got the flavors, we got the vibes 💃🔥
From churro shakes 🤤 to refreshing, tangy Mega Teas 🍋🌶️ Sweet, spicy, and EVERYTHING nice!! Pull up and celebrate with us today 🇲🇽🫶🇲🇽

Spot fam… TOMORROW we FIESTA 🇲🇽🎉Our Cinco de Mayo Menu is dropping 🔥Mega Teas + Dessert Shakes = all the vibes 💃🍍Grab yo...
05/04/2026

Spot fam… TOMORROW we FIESTA 🇲🇽🎉
Our Cinco de Mayo Menu is dropping 🔥
Mega Teas + Dessert Shakes = all the vibes 💃🍍Grab your crew, bring the energy, and let’s celebrate the RIGHT way!!! 🇲🇽🎉🇲🇽

⏰ 7AM–4PM
📍 The Spot Nutrition

It’s May the 4th and you already know what that means!!Fuel your day with our galaxy-inspired Mega Tea ⚡️Packed with ene...
05/04/2026

It’s May the 4th and you already know what that means!!Fuel your day with our galaxy-inspired Mega Tea ⚡️
Packed with energy, vitamins, and all the good vibes to keep you going ALL day long!!Don’t let your energy go to the dark side!!Come sip with us and feel the force

Rainy day but we still bringing the ENERGY ⚡️🌧️Don’t let the rain slow you down… come grab your mega tea and power throu...
05/01/2026

Rainy day but we still bringing the ENERGY ⚡️🌧️Don’t let the rain slow you down… come grab your mega tea and power through your Friday 💪🔥Loaded with energy, vitamins, and that pick-me-up you NEED to finish the week strong!
Who’s pulling up today?! 👀
📍Come see us at The Spot — we got you covered rain or shine ☔️

Monday Motivation 💪✨New week, new goals… let’s get after it Spot fam! 🚀Start your Monday STRONG with a Mega that’s loade...
04/27/2026

Monday Motivation 💪✨New week, new goals… let’s get after it Spot fam! 🚀

Start your Monday STRONG with a Mega that’s loaded with energy, vitamins, and everything you need to stay focused and on track!! No excuses this week… just results!! Pull up and let’s fuel your grind!

TGIF🎉🔥Start your Friday right with a protein shake + mega tea combo ⚡️💪 Energy, flavor, and good vibes all in one!Who’s ...
04/24/2026

TGIF🎉🔥
Start your Friday right with a protein shake + mega tea combo ⚡️💪 Energy, flavor, and good vibes all in one!

Who’s pulling up today?!

Thirsty Thursday, Spot fam!! 🧋⚡️Who needs that midweek pick-me-up?! This refreshing mega is on deck bringing you all the...
04/23/2026

Thirsty Thursday, Spot fam!! 🧋⚡️
Who needs that midweek pick-me-up?! This refreshing mega is on deck bringing you all the energy, vitamins, and good vibes to finish your week STRONG 💪🔥

Light, refreshing, and exactly what you need to power through your Thursday 🙌

Monday Lunch On-The-Go 🍌💪who’s keeping it quick and healthy today?! Our Banana Pudding Protein Shake is the move 🔥✨ 24g ...
04/20/2026

Monday Lunch On-The-Go 🍌💪
who’s keeping it quick and healthy today?! Our Banana Pudding Protein Shake is the move 🔥

✨ 24g protein
✨ Perfect meal replacement
✨ Sweet, creamy, and keeps you FULL

No excuses this Monday—grab your lunch and go!! 🚗💨 Pair it with your favorite mega for that extra energy boost!! Let’s start the week strong 💛

TGIF Spot fam!! Who needs that Friday pick-me-up?! This loaded mega is bringing ALL the vibes ⚡️🍍🍏Energy • Vitamins • Fl...
04/17/2026

TGIF Spot fam!! Who needs that Friday pick-me-up?! This loaded mega is bringing ALL the vibes ⚡️🍍🍏
Energy • Vitamins • Flavor on 💯
Start your weekend the right way —
pull up, grab your tea, and let’s gooo!! 🚀

Who’s ready to level up today?! We’ve got the perfect combo waiting for you 👇⚡️ Mega Tea = energy + vitamins to keep you...
04/16/2026

Who’s ready to level up today?! We’ve got the perfect combo waiting for you 👇

⚡️ Mega Tea = energy + vitamins to keep you going
💪 Protein Shake = 24g of protein to keep you fueled

This is your sign to stop by, grab a combo, and get everything your body needs—energy AND nutrition 🙌 Let’s gooo 🚀

Address

1301 Waugh Drive Suite 100
Houston, TX
77019

To get to the smoothie & juice bar located on Waugh Drive in Houston, there are a few options for public transport and driving/parking.

Public Transport:
- Take the METRORail Red Line and get off at the "Houston Museum District Station". From there, you can walk or take a bus to Waugh Drive.

Driving/Parking:
- If coming from downtown Houston, take I-45 South towards Dallas. Take exit 47A towards TX-527 Spur/West Gray Street/Allen Parkway. Turn left onto Allen Parkway and continue straight until you reach Waugh Drive.
- If coming from outside of Houston, take I-10 East towards Houston. Take exit 767A for TC Jester Blvd. Merge onto Interstate 10 Frontage Rd E and turn right onto N Shepherd Dr. Turn left onto W Gray St and then turn right onto Waugh Drive.
There is limited street parking available near the smoothie & juice bar, but there is also a nearby parking lot that offers paid parking options.

Opening Hours

Monday 7am - 4pm
Tuesday 7am - 4pm
Wednesday 7am - 4pm
Thursday 7am - 4pm
Friday 7am - 4pm
Saturday 10am - 2pm
Sunday 10am - 2pm

Telephone

(915)9967884

Website

Alerts

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What people say

The Spot Nutrition Houston on Waugh Drive is a must-visit smoothie and juice bar for anyone looking to boost their energy levels and improve their overall health. The friendly staff at this establishment are passionate about helping the community achieve their health goals, and they do so by serving up delicious and nutritious shakes and teas.

Their Mega Tea Monday promotion is a great way to kick off the week with an energy boost, while their Cinco de Mayo celebration was a festive event filled with delicious themed treats like protein balls, protein pies, and prolessa cookies. The Spot Nutrition Houston also offers special shakes and teas crafted just for Cinco de Mayo, making it the perfect place to indulge in mouthwatering flavors while still maintaining good nutrition.

Whether you're looking for a quick pick-me-up or a tasty treat that won't derail your healthy eating habits, The Spot Nutrition Houston has got you covered. So mark your calendars and head on over to this fantastic smoothie and juice bar today!

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