Recent social media posts
05/25/2026
Today we honor and remember the heroes who gave everything for our freedom 🇺🇸❤️
We’re open today from 8:00 AM – 12:00 PM 🥤
Stop by for your favorite protein smoothie and start your Memorial Day with great energy ⚡
Wishing everyone a safe and meaningful Memorial Day 🇺🇸
⸻
Hoy honramos y recordamos a los héroes que dieron todo por nuestra libertad 🇺🇸❤️
Hoy estaremos abiertos de 8:00 AM – 12:00 PM 🥤
Pasa por tu smoothie favorito lleno de proteína y comienza tu Memorial Day con buena energía ⚡
Les deseamos a todos un Memorial Day seguro y significativo 🇺🇸
05/23/2026
The rain is gone… now it’s time to enjoy the weekend ☀️🥤
Good vibes, great energy, and your favorite protein smoothie 🔥
Because Saturdays are better with flavor, friends, and something delicious in your hand 😎
Let the weekend begin ✨
⸻
La lluvia ya se fue… ahora toca disfrutar el fin de semana ☀️🥤
Buenas vibras, buena energía y tu smoothie favorito lleno de proteína 🔥
Porque los sábados se disfrutan mejor con sabor, amigos y algo delicioso en la mano 😎
¡Que empiece el fin de semana! ✨
05/15/2026
We didn’t invent smoothies…
we just perfected them 🤠🥤
Packed with protein. Loaded with flavor. Built for real energy. ⚡
Every smoothie is made to fuel your day and keep you going strong.
Texas style. EFN style. 🔥
⸻
Nosotros no inventamos los smoothies…
solo los perfeccionamos 🤠🥤
Llenos de proteína. Cargados de sabor. Hechos para darte energía de verdad. ⚡
Cada smoothie está diseñado para impulsarte y ayudarte a seguir con todo tu día.
Estilo Texas. Estilo EFN. 🔥
05/05/2026
Celebremos a las mamás como se merecen 💖
Este viernes te esperamos con Lotería & Smoothie 🎉🥤
✨ Smoothies deliciosos
🎁 Premios y sorpresas
💗 Buen ambiente y mucha diversión
Trae a tu mamá, a tu amiga o ven a consentirte tú también 🙌
Porque ellas lo merecen todo 💕
05/04/2026
The Devil Wears… Smoothies. 👠🥤
A little fashion, a little fun, and a protein smoothie that knows how to make an entrance.
Creamy, delicious, and made to fuel your day — EFN style.
———
The Devil Wears… Smoothie. 👠🥤
Un poco de moda, un poco de diversión y un smoothie de proteína que sabe cómo hacer su entrada.
Cremoso, delicioso y preparado para darle energía a tu día — al estilo EFN.
05/02/2026
Small but powerful 🍩💪
Our mini protein donuts are the perfect little treat to go with your smoothie 😋
Soft, delicious, and made to keep you on track 🔥
Because you don’t have to choose between enjoying and taking care of yourself ✨
⸻
Pequeñas… pero poderosas 🍩💪
Nuestras mini donitas de proteína son el complemento perfecto para tu smoothie 😋
Suavecitas, deliciosas y hechas para seguir cuidándote 🔥
Porque no tienes que elegir entre disfrutar y cuidarte ✨
05/02/2026
This isn’t just a smoothie… it’s a protein-packed meal 🥤💪
Our smoothies are designed to keep you satisfied, energized, and on track with your day.
And the best part? You can make it your way 🔥
Add your favorites:
🍓 Strawberries
🍌 Banana
🥜 Peanut butter
🥣 Granola
🥛 Greek yogurt
🌿 Fiber or probiotics
More flavor, more texture, more benefits ✨
Build the smoothie that fits your taste and your goals.
⸻
Esto no es solo un smoothie… es una comida completa con proteína 🥤💪
Nuestros smoothies están diseñados para llenarte, darte energía y ayudarte a mantenerte en tu día.
¿Lo mejor? Puedes hacerlo a tu manera 🔥
Agrega lo que más te guste:
🍓 Fresa
🍌 Banana
🥜 Peanut butter
🥣 Granola
🥛 Yogurt griego
🌿 Fibra o probióticos
Más sabor, más textura, más beneficios ✨
Crea el smoothie que se adapte a tu gusto y a tus objetivos.
04/28/2026
Tuesdays are for a boost ⚡
Fresh, refreshing, and full of energy 🔥
Your go-to drink to power through the day 🥤
It’s Loaded Tea Tuesday
Which one are you getting today? 👀
⸻
Los martes son para un boost ⚡
Refrescante, delicioso y lleno de energía 🔥
Tu bebida ideal para impulsar tu día 🥤
Hoy es Martes de MegaTé
¿Cuál vas a pedir hoy? 👀
04/25/2026
Busy Saturday… but make it energized ⚡
Errands, meetings, life… you’ve got it all covered 💼
Fuel up with something that actually keeps you going 🥤🔥
Your smoothie, your boost, your day 💪
Are you ready for it?
⸻
Sábado ocupado… pero con energía ⚡
Mandados, reuniones, la vida… tú puedes con todo 💼
Empieza con algo que de verdad te impulsa 🥤🔥
Tu smoothie, tu energía, tu día 💪
¿Lista para todo?
04/23/2026
Beauty Thursday ✨
That glow isn’t random… it’s what you fuel your body with 💖
Collagen + Herbalife Tea = your favorite combo 🔥
Small habit, big changes 💪
Have you had yours today? 🫶
—————
Beauty Thursday ✨
Ese glow no es casualidad… es lo que le das a tu cuerpo 💖
Colágeno + Herbalife Tea = tu combo favorito 🔥
Pequeño hábito, grandes cambios 💪
¿Ya pediste el tuyo hoy? 🫶
04/21/2026
Martes se siente diferente… ⚡
Es ese boost que necesitas para prender motores 🔥
Ligero, refrescante y lleno de energía 💥
Hoy es Martes de MegaTé 🧋
¿Ya sabes cuál vas a pedir? 👀
⸻
Tuesdays hit different… ⚡
That boost you need to get going 🔥
Light, refreshing, and full of energy 💥
It’s Loaded Tea Tuesday 🧋
Which one are you getting today? 👀
04/20/2026
Monday mood: focused, energized, unstoppable 💼✨
New week, new goals… same commitment 💪
Fueling up the right way 🥤🔥
Let’s get after it.
——————————
Lunes con enfoque, energía y actitud de triunfo 💼✨
Nueva semana, nuevas metas… mismo compromiso 💪
Empezando bien, con lo que tu cuerpo necesita 🥤🔥
Vamos con todo.
04/18/2026
Saturday is for dancing… and enjoying 😏💃
It’s not just about the flavor, it’s about the energy 🔥
Your smoothie, your moment, your vibe ✨
Got yours yet? 🥤
—————————
Sábado se baila… pero también se disfruta 😏💃
Aquí no solo vienes por el sabor, vienes por la energía 🔥
Tu smoothie, tu momento, tu vibra ✨
¿Ya tienes el tuyo? 🥤
02/26/2026
Únete al Reto 3 días SIN Smoothie.
Febrero 29, 30 y 31.
Manda mensaje para inscribirte.
02/09/2026
Love at first sip 💕🥤
Our Valentine’s smoothies are here to make February sweeter — inspired by love, crafted with protein, and made to enjoy.
Which one will you fall for? ❤️
📍 Available all February at E&F Nutrition.
02/06/2026
Love is in the air ❤️🥤
Our February Special Menu is here, featuring Smoothies & MegaTeas inspired by love and Valentine’s vibes — sweet, bold, and made to share.
Which one will you fall in love with? 💕
📍 Available all February at E&F Nutrition.
01/28/2026
It’s Protein Waffle Wednesday 🧇✨
Freshly made waffles topped with fruit and all the goodness you love — the perfect midweek treat.
📍 Join us today at E&F Nutrition and make your Wednesday sweeter.
01/27/2026
Cold or cozy? ❄️🔥
Whether you’re craving a cold protein smoothie or a hot protein drink, we’ve got you covered.
Same protein. Same flavor. Your choice.
📍 Stop by E&F Nutrition today.
01/26/2026
Cold Houston days call for something warm ☕️❄️
Our Hot Protein Drinks are here to keep you cozy, satisfied, and fueled — without skipping your nutrition.
📍 We’re open at E&F Nutrition. Come warm up with us.
01/21/2026
Rainy day? No problem ☔️🥤
Your smoothie stays protected, delicious, and ready for you — rain or shine.
📍 Stop by E&F Nutrition and brighten up your day.
01/19/2026
Have you tried our Hot Protein Drink? ☕💪
Warm, comforting, and protein-first — the perfect way to fuel your day on chilly mornings.
Not a regular smoothie.
This is protein comfort, made to help you feel good and stay on track with your goals.
Stop by Energy & Fit Nutrition and warm up the healthy way.
Choose your favorite
🥤Choco-Abuelita
🥤Cinnamon Roll
🥤Mazapan
🥤Choco-Mazapan
🥤Cafe latte
🥤Pumpkin candy
🥤Pumpkin latte
🥤Arroz con leche
🥤Champurrado
01/12/2026
Warm, cozy, and packed with protein ☕💪
Our Protein Hot Drinks are the perfect way to stay fueled on cold days — creamy, comforting, and delicious.
Not a regular smoothie.
This is protein-first comfort.
Stop by E&F Nutrition and warm up the healthy way.
01/10/2026
Let’s get load up for the weekend!!
01/09/2026
¡Viernes llegó y el cuerpo lo sabe! 🐻💃🕺
Así se recibe el fin de semana: con buena vibra, smoothies deliciosos y energía para disfrutar sin culpa. 🥤✨
Si ellos bailan… tú también te lo mereces 😉
Empieza tu viernes con un smoothie que te haga sentir bien por dentro y por fuera. 💙
01/08/2026
🥤Protein Smoothies **satisfy your appetite
🥤Loaded Tea **Energy Booster.
🧇 Protein Waffle ** guilt-free flavor
Mo - Fr 7am - 1pm
Sat 7am - 12:00
Sun. Closed
Address
5402 Telephone Road Suite C
Houston, TX
77087
Public Transport:
- Take the MetroRail Red Line to the Downtown Transit Center.
- Transfer to Bus Route 40 towards Telephone Road.
- Get off at the stop near Telephone Road and walk east for about 5 minutes.
Driving/Parking:
- From downtown Houston, take I-45 South.
- Merge onto TX-35 S/Telephone Road via exit 40B.
- The destination will be on your right. Parking is available in front of the building.
Opening Hours
| Monday |
7am - 1pm |
| Tuesday |
7am - 1pm |
| Wednesday |
7am - 1pm |
| Thursday |
7am - 1pm |
| Friday |
7am - 1pm |
| Saturday |
7am - 12pm |
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What people say
Energy and Fit Nutrition on Telephone Road in Houston is a hidden gem that has been serving the community since 2006. Specializing in smoothies and juices, this cozy spot offers personalized coaching, meal plans, family nutrition services, weight control programs, and a boost of energy to kickstart your day.
The Healthy Smoothie Bar at Energy and Fit Nutrition is a go-to spot for those looking for a nutritious and delicious breakfast option. Their NUTRI-COMBO, featuring an energizing tea paired with a protein-packed smoothie, is the perfect way to fuel your body for the day ahead.
With over 10 flavors to choose from, their smoothies are not only tasty but also loaded with essential vitamins and minerals. Whether you're looking to up your protein intake or simply enjoy a refreshing treat, Energy and Fit Nutrition has options ranging from 20g to 32g of protein to support your nutrition goals, fitness journey, and weight management efforts.
The welcoming atmosphere at Energy and Fit Nutrition exudes positivity and optimism, making it a great place to relax and refuel. If you're in the area and in need of a healthy pick-me-up, be sure to stop by this local favorite on Telephone Road.
